- Build hip flexors to increase sprinting speed
- Boost quickness, foot speed and coordination
- Short-explosive interval training improves conditioning
- 15" rung width for exercise versatility
- Flat rungs safely challenge agility
Strengthens hip, thigh and core muscles for the feet quickness and knee lift that improves speed, balance and coordination during athletic endeavors. By encouraging proper foot placement and technique it also helps develop the agility, explosive power and responsiveness that make you a more dynamic athlete and helps you reach your workout goals. Comes with 10 instructional drill cards.