Lifeline 30' Training Rope


  • 30' length for exercise versatility
  • Durable rope withstands impact
  • Plastic overmold grip for comfort
  • Build muscle and aerobic capacity simultaneously
  • High-intensity, whole-body workout

Product Overview

Training Ropes engage the entire body in a dynamic, low-impact workout through the use of waves, slams, throws and whips. Unconventional and challenging yet adaptable to all fitness levels and routines including CrossFit and HIIT, Training Ropes are versatile training tools that strengthen muscles from delts and forearms to glutes and quads while increasing aerobic capacity and burning calories.

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