Performance Tracking Chart

Click the chart to view the full size image. You can then print the chart from your web browser.



If you have questions on how to properly chart your performance, please see the example below.

First, complete the exercise you want to perform and the desired weight you wish to lift.

In our example the desired exercises are the "two arm curl" at 60 lbs. and "deep knee bend" at 50 lbs.

The goal is to perform 2 sets of 10 reps every other day for each exercise, increasing to 3 sets by the 3rd round of exercises.

In the actual column, record what you actually perform. For example: "OK" or "Use a check mark" if you completed your goal; record the actual sets and reps if you performed more or less than your started goal.

Example
Click the chart to view the full size image.




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