Frequently Asked Questions for US Weight Products
Q
What is the best way to evaluate the success of a training program?
A
The best way to measure your success of your training is to keep a log of your workouts. Click Here for an Exercise Performance Tracking Chart that will help you keep an accurate log.
Q
What are some basic exercises to get me started?
A
We have put together a list of several exercises to help you get started with your perfomance training. Click Here for a listing of exercises.
